Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (2024)

Published: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 3 Comments

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Drizzle this homemade miso ginger dressing over greens, shrimp or chicken for a punch of flavor. It takes less than 10 minutes to make! 78 calories and 3 Weight Watchers SP
Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (1)

Homemade dressings and sauces are a breeze to make and add a ton of flavor with little effort. This miso ginger dressing is no exception.

Many miso sesame dressing recipes have a creamy texture, but I opted for a thinner - think light vinaigrette - style of dressing. The result is a dressing that covers more territory, particularly when tossing it into a big salad, such as this powerhouse Superfood Salad. In other words, you need less dressing to cover more salad, decreasing overall calories, fat grams and sodium grams. All good!

WHAT YOU NEED FOR THIS MISO GINGER DRESSING:

These are the main components need for this recipe (affiliate links included)…

  • Miso paste: I recommend using white (shiro) or yellow miso paste for dressings. For more information on miso paste, keep reading below. It can be found in the refrigerated section of some grocery stores. Otherwise, it can be found at Asian markets or online.
  • Ginger: I like to fresh ginger on a microplane for dressings, but there are also squeeze bottles of pureed ginger available in the produce section of some grocery stores. Be sure to read the ingredients list and choose one that contains ginger only, without a bunch of fillers.
  • Oils: Sesame oil adds a wonderful layer of flavor. Just a couple of teaspoons will do. A tablespoon of olive oil is also used in this dressing.
  • Lime juice: Fresh lime juice, please! I promise that it makes a difference. I use this awesome citrus juicer for lemon and lime juice.
  • Soy Sauce: Regular soy sauce will do, but choose tamari for a gluten free dressing or coconut aminos for a gluten- and soy-free option.
  • Agave nectar: Just a dab of sweetness will do you. Honey (not vegan) or maple syrup could be substituted.

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (2)

What is miso paste?

Miso is a paste made of soybeans that are fermented with rice, barley or wheat, and it's a staple in Japanese cuisine. It has a salty flavor, but is paired with other ingredients that help to tone down the saltiness.

There are a variety of different miso pastes, from white to yellow to red to brown. Each is fermented slightly differently and has a unique flavor. For example, white (shiro) miso has a milder, slightly sweet flavor and is fantastic for marinades and dressings, particularly ones that are paired with lighter ingredients such as vegetables and fish, such as this . Darker miso pastes have a richer, more robust flavor and hold up well to dishes with beef and pork.

Is miso paste gluten free?

That depends. For some miso pastes, the soybeans are fermented with barley or wheat, neither of which are gluten free. Others are fermented with rice, which is gluten free diet-friendly. Many white (shiro) miso pastes are gluten free, but it's best to read the ingredients list and/or check the information on the company's website.

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (3)

Other healthy homemade dressing recipes:

Greek Salad Dressing Recipe {Cookin' Canuck}
Light Buttermilk Dressing with Dill {Cookin' Canuck}
Skinny Caesar Dressing {Skinnytaste}
Raw Apple Cider Vinaigrette {Detoxinista}

Printable Recipe

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (4)

Miso Ginger Dressing Recipe

Drizzle this homemade miso ginger dressing over greens, shrimp or chicken for a punch of flavor. 78 calories and 3 Weight Watchers SP

4.63 from 8 votes

Print Pin Rate

Course: Sauces/Condiments

Cuisine: Asian

Keyword: Healthy Dressing, Miso Ginger Dressing

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 4 Servings

Calories: 77.8kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 2 tablespoons white or yellow miso
  • 2 tablespoons soy sauce or tamari for gluten free
  • 2 tablespoons fresh lime juice
  • 2 tablespoons water
  • 1 teaspoon agave nectar
  • 1 garlic clove grated on microplane
  • 2 teaspoons grated fresh ginger
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons sesame oil

Instructions

  • In a medium bowl, whisk together the miso, soy sauce, lime juice, water, agave nectar, garlic and ginger.

  • While whisking, slowly drizzle in the olive oil and sesame oil.

  • Serve, or cover and store in the refrigerator.

Notes

Weight Watchers Points: 3 (Blue – Freestyle), 3 (Green), 3 (Purple)

Nutrition

Serving: 2tablespoon | Calories: 77.8kcal | Carbohydrates: 6g | Protein: 0.6g | Fat: 5.8g | Saturated Fat: 0.8g | Sodium: 721.4mg | Fiber: 0.1g | Sugar: 1.5g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

More Sauces, Condiments & Dressings

  • Lemon Vinaigrette Dressing
  • Maple Dijon Dressing
  • Stovetop Apple Butter

Reader Interactions

Comments

    Leave a Comment

  1. Sarah

    Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (10)
    Just go ahead and triple the recipe cuz it’s SO GOOOD!!

    Reply

    • Dara

      I'm so glad you loved it, Sarah!

      Reply

  2. Tamara

    Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (11)
    SO good! I just whipped up a bunch and cannot wait to drizzle it on cucumbers. I also see this mixing into mayo so I can dip some tempura vegetables or tofu. Thank you!!!

    Reply

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (2024)

FAQs

What type of dressing is used at hibachi? ›

Ginger Dressing (Hibachi Restaurant Style) 🫚🥗 #gingerdressing #hibachi #recipe #tiktokfood In a blender add: -1 cup of sliced carrots -1/3 cup of diced celery -1/2 cup of chopped onions -2 tablespoons of finely chopped (and peeled) ginger -1/2 teaspoon of minced garlic -1/2 cup of rice vinegar -1/2 cup of flavorless ...

What is miso dressing made of? ›

What is miso dressing made of? Miso dressing is a classic homemade dressing that combines miso paste, rice vinegar, sesame oil and honey, giving it a sweet umami flavor.

Is ginger dressing healthy for you? ›

Not only are ginger dressings tasty, but they're highly nutritious and loaded with health-giving properties that will kick inflammation to the curb. Originating from South-East Asia, ginger has some noteworthy health-promoting benefits.

How many calories are in ginger miso dressing? ›

365 Everyday Value
Nutrition Facts
For a Serving Size of 2 tbsp (30g)
How many calories are in Ginger Miso Homestyle Dressing? Amount of calories in Ginger Miso Homestyle Dressing: Calories 100Calories from Fat 81 (81%)
% Daily Value *
16 more rows

What is hibachi ginger sauce made of? ›

Simply combine all the ingredients in a blender: onion, ginger, garlic, soy sauce, rice wine vinegar, lemon juice, honey, dark soy sauce, and black pepper. Pulse until it is to your preferred consistency. And that's it!

What is the brown sauce used in hibachi? ›

The traditional Japanese Hibachi Brown Sauce, also known as “Yum Yum Sauce” or “Hibachi Sauce,” is usually vegan-friendly. The primary ingredients in this sauce are soy sauce, mirin (a sweet rice wine), dashi stock (made from dried bonito fish flakes or kelp), garlic, ginger, and sometimes a touch of sugar.

Is miso actually healthy? ›

Miso is a rich source of vitamins and minerals, as well as probiotics, known as the gut's "good bacteria." Much of the potential health benefits of miso paste are because of the fermentation process used to make it.

What is similar to miso dressing? ›

Soy Sauce/ Aminos

Soy sauce is the most common substitute for miso paste. Miso is thick and creamy, whereas soy sauce is thin like water, but if texture isn't a factor, they are both made of soy and chock full of salty and savory notes.

What is the secret ingredient in miso paste? ›

The secret ingredient: Aspergillus oryzae, a grain-loving fungus that under the microscope looks like a delicate flower on stem. Fermented with soybeans, grain, and, salt, it becomes miso paste, a staple of Japanese cuisine.

Can diabetics eat Ginger Dressing? ›

While more research is necessary, some evidence suggests ginger may help manage blood sugar levels. As such, people with diabetes can safely consume ginger as part of a healthy eating plan.

What is the unhealthiest salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

Is Japanese Ginger Dressing healthy for weight loss? ›

Ginger dressing is a great addition to your meals if you're looking to maintain a healthy weight. With approximately 50 calories per serving, it adds a burst of flavor without significantly increasing your calorie intake. Its tangy and refreshing taste can enhance the taste of any dish.

Does miso dressing have sugar? ›

This small batch ginger miso dressing recipe features bright, citrusy lemon, lots of ginger and a little sugar to balance out the tanginess. The mayonnaise is optional, but it helps to temper the saltiness of the miso and I love the added creaminess it provides.

Does miso dressing have carbs? ›

Red Shell Japanese Miso Dressing (1 tbsp) contains 5g total carbs, 5g net carbs, 5g fat, 0g protein, and 60 calories.

Is there sugar in miso dressing? ›

Miso ginger salad dressing, miso ginger by Earth Island contains 80 calories per 30 g serving. This serving contains 7 g of fat, 1 g of protein and 4 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

What is Japanese salad dressing made of? ›

Wafu (Japanese-Style) Dressing

Made with soy sauce, rice vinegar, roasted sesame seeds, and grated onion, this versatile wafu dressing goes well with any salad combo you can think of. You will love how it can deliver amazing flavors in such subtlety.

What oils and sauces are used in hibachi? ›

The top-secret cooking oil used by hibachi chefs is a combination of 4 basic ingredients; sesame oil, olive oil, mirin, and soy sauce. And to balance out all the butter, I add tons of veggies.

What seasonings and sauces do hibachi chefs use? ›

We asked our local hibachi chef and here is what is actually on the cart. The shakers are salt, pepper, sesame seeds, and garlic powder or garlic salt. The squirt bottles are sesame oil, soy sauce, and Japanese barbecue sauce (like Mr. Yoshido brand or the brand name “Japanese Barbecue Sauce”).

What gives hibachi its flavor? ›

The sesame oil is used mainly for flavor which is why it is added in at the same time as the soy sauce and other flavoring agents. It adds that Hibachi flavor I'm used to from the restaurant. It also has a thicker consistency than other oils. A little goes a long way.

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