Vegan Fish and Seafood Recipes (2024)

You'll be inspired by these mind-blowing Vegan Fish and Seafood Recipes! Pretty much any recipe can be veganized, including fish and seafood. In this collection, you'll find meat-free versions of your old favorites: vegan lobster, fish cakes, fish tacos, fish n chips and more.

Vegan Fish and Seafood Recipes (1)

Veganized Fishless Fish Recipes

You don't have to miss out on flavors of the sea if you're a vegan or vegetarian.

This collection is full of cruelty-free fish-free vegan seafood and fish recipes.

From traditional British fish and chips (without the fish!) to a classic New England lobster roll made with hearts of palm, you'll be inspired by this fishless fish recipe collection.

I absolutely adore the creativity that cooking vegan and vegetarian brings. This is a seriously mind-blowing collection of fishless recipes!

You can't just use any old ingredient so you need to think outside the box. You need to consider flavors and textures more. That's part of what makes vegan cookery so exciting.

Jump to:
  • Veganized Fishless Fish Recipes
  • Vegan Fish Alternatives
  • How to Veganize Fish Recipes
  • Vegan Fish Flavor
  • The Best Vegan Fish Recipes and Vegan Seafood Recipes
  • 💬 Comments

Vegan Fish Alternatives

So, you might be wondering what plant-based vegan foods can you use to replace 'fish' in seafood recipes? There are so many!

Tofu - I love the texture of tofu, particularly battered a la fish 'n chips!

Banana blossoms - they're available, usually canned, in the canned vegetable aisle. They're also amazing battered.

Chickpeas - these dense little balls of goodness are perfect in my vegan chickpea tuna sandwich!

Carrots - their orange colour makes carrots a perfect substitute for salmon in lox / smoked salmon.

Hearts of Palm - these are, literally, hearts of the palm plant. They come canned (in the veg aisle) in sticks. They're perfect to substitute lobster or crab (like in my Vegan Lobster Roll).

Artichoke hearts - these are another great mimic of seafood's texture. Try them battered!

Vegan Fish and Seafood Recipes (2)

How to Veganize Fish Recipes

Like most other recipes, you can just make a few simple swaps to veganize your favorite fish and seafood recipes.

You'll need to choose a replacement for the actual fish. Use the list above to choose the most appropriate color and/or texture.

Next, you'll want to replicate any sauce or flavors in the recipe, but vegan. There are plenty of great brands of dairy free cream, milk etc...

When cooking the recipe, you can usually use similar cooking methods. But since you've replaced the main ingredient, be sure to check and adjust cooking times if necessary.

Then, finish the dish with vegan condiments and flavors. Perhaps a wedge of lime, a sprig of dill and maybe veganize this tartare sauce recipe with dairy free ingredients, or this sriracha aioli for a burst of zingy flavor.

Vegan Fish Flavor

All those products are great, texture-wise, but what about the fishy flavor in dishes?

If you've been meat-free for a long time (like me) then you won't miss the fishy flavor so don't need to add it.

However, if you're cutting down on meat/fish, you're flexitarian or newly vegan or vegetarian, then you may want to replicate that sea-like taste. Here's how!

Nori Seaweed - In some dishes, like vegan tuna, I like to add nori seaweed. You can find it in ethnic stores, larger grocery stores and Trader Joe's. It's the sheets of seaweed that are used in sushi to wrap around the rice rolls. Try adding a little crumbled into vegan fishless dishes.

Other Seaweed - Just like Nori, dulse, kelp and other seaweeds bring an authentic salty seaside taste, but without harming any fish! Just crumble up a little and add it instead of salt. Plus, it's good for you too!

Old Bay Seasoning - Old Bay is a tasty seasoning mix that's often used in fish dishes. It's vegan so it's a great way to add a tasty flavor. Get the easy Old Bay Seasoning recipe.

Lemon juice - Many fish and seafood dishes are paired with wedges of lemon, so adding some to a fishless dish gives it a little fishy taste.

Dill - Dill is often the go-to herb for fish dishes, so you can add a little for a taste reminiscent of fish.

Vegan Fish Sauce - many recipes call for fish sauce to give them lots of flavor. You can leave it out, or try making your own vegan fish sauce, based on a concentrated cooled broth of mushroom powder, Bragg's aminos, soy sauce, seaweed and garlic.

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The Best Vegan Fish Recipes and Vegan Seafood Recipes

So, without further ado, it's time to show you the best Vegan Fish recipes and Vegan Seafood Recipes on the internet! Prepare to have your mind blown.

No fish wish harmed in the making of any of these tasty recipes - yay! Nemo salutes you.

Vegan Fish Recipes

You're going to love these amazing vegan fish recipes. This collection is full of the best fish and seafood recipes - but they're all fish-free and vegan! From Vegan Lobster Rolls and Vegan Tuna Sandwiches to Vegan Fish n Chips and vegan seafood recipes, you're sure to find a recipe that you'll love.

You'll love this Vegan Lobster Roll! The classic New England sandwich has been given a vegan makeover. The toasted rolls are filled with a creamy dairy-free dressing and chopped hearts of palm as the ‘meat’. It has all the amazing flavors of the classic sandwich – but veganized! Delicious and ready in minutes. Perfect for a tailgate, cookout, party or any summer get-together.

Vegan Fish and Seafood Recipes (5)

Vegan Smoked Salmon (Carrot Lox)

This recipe for Vegan Smoked Salmonis a great alternative to traditional lox. Thin strips of carrot are marinated in sauces and spices to make the perfect complement to a bagel or served as a healthy vegan appetizer with crackers. Perfect for a Christmas breakfast or party food, or any time of year.

Vegan Fish and Seafood Recipes (6)

Vegan Tuna Salad (Tuna Mayo) Sandwich

Vegan Tuna Salad Sandwich (aka Tuna Mayo Sandwich) is easy to make, healthy and a great meat-free alternative to fish. I make this sooo often. It's just a massive flavor bomb that's quick, easy and nutritious!
The tuna-ish texture comes from mashed chickpeas (garbanzo beans) so it’s a healthy sandwich filling with loads of fantastic flavors.

Vegan Fish and Seafood Recipes (7)

Photo Credit:www.sunnysidehanne.com

Vegan “Scallops”, Miso Glazed Eggplant

For this vegan fish recipe, Vegan Scallops are made with eggplant! They've got a tasty a miso glaze and they only take 20 minutes.

Vegan Fish and Seafood Recipes (8)

Photo Credit:veganhuggs.com

Vegan Stuffed Crabless Mushrooms

These Vegan Stuffed Crabless Mushrooms are really easy to make and are totally delicious! The ocean flavor comes from seaweed and the crabmeat-like texture comes from hearts of palm.

Vegan Fish and Seafood Recipes (9)

Photo Credit:cleangreensimple.com

Easy Homemade Vegan Sushi

This vegan sushi recipe includes several delicious options, including Nigiri, Maki, and Uramaki. Roasted red peppers, tofu and veggies all provide the fillings in this simple vegan sushi! They're colourful and fun - perfect with pickled ginger, soy sauce and wasabi.

Vegan Fish and Seafood Recipes (10)

Photo Credit:itdoesnttastelikechicken.com

Tofish and Chips (vegan fish and chips)

The "fish"in this vegan version of Fish n Chips, is made from tofu with a special technique to make it perfectly flaky and full of flavour. It's then fried in an awesome beer batter.

Vegan Fish and Seafood Recipes (11)

Photo Credit:www.veggieinspired.com

Crispy Coconut Lime Baked Cauliflower Tacos

If you like the sound of fried fish tacos, then you'll LOVE this vegan version! Cauliflower takes the place of fish in these crispy coconut lime baked cauliflower 'fish' tacos!

Vegan Fish and Seafood Recipes (12)

Photo Credit:www.kitchentreaty.com

Mushroom “Clam” Chowder

For this Vegan Clam Chowder, button mushrooms and oyster mushrooms are the “clams”! .This soup is velvety-thick, hearty, and so full of flavor you’ll never miss the seafood.

Vegan Fish and Seafood Recipes (13)

Photo Credit:veganyackattack.com

Vegan King Oyster Scallops

You'll love these incredible, Vegan Scallops, made from King Oyster Mushrooms! They're an impressive dish served with vegetables and salad.

Vegan Fish and Seafood Recipes (14)

Photo Credit:thehiddenveggies.com

Vegan Fish Fry

This simple fish fry recipe uses tofu that is flavored with kelp flakes for a fishy taste and fried in an authentic fish fry batter. Turn it into a vegan Fillet-o-Fish!

Vegan Fish and Seafood Recipes (15)

Photo Credit:www.elephantasticvegan.com

Banana Blossom Vegan Fish Recipe

This Vegan Fish n Chips recipe has the battered fish made with Banana Blossoms. You can find them in larger grocery stores and Asian supermarkets and the cans of blossoms is life-changing – especially if you thought that you would never eat anything tastes like fish again! The soft and flaky texture of the banana flowers is perfect as the base.

Vegan Fish and Seafood Recipes (16)

Photo Credit:www.mydarlingvegan.com

Vegan Fish Sticks

These Vegan Fish Sticks are made with shredded heart of palm dipped in a rich beer batter. They're easy to make and perfect and served with vegan tartar sauce.

Vegan Fish and Seafood Recipes (17)

Photo Credit:gourmandelle.com

Vegan Salmon (with carrot or tomato)

You can make tasty vegan salmon easily with... tomatoes or carrots! This recipe shows you how to make it two ways. Both types are perfect piled onto a bagel with vegan cream cheese.

Vegan Fish and Seafood Recipes (2024)

FAQs

Can vegans eat fish and seafood? ›

Vegans don't eat any foods of animal origin. This includes meat, fish and dairy foods, and also honey. If you're a vegan, you need to make sure you're getting enough protein and iron, but it can also be difficult to get enough vitamin B12.

How to make vegan food taste like seafood? ›

Make vegan seafood with king oyster mushrooms, oyster mushrooms, and shiitake mushrooms. Also consider using canned hearts of palm, banana blossoms, jackfruit, and artichoke hearts. To mimic the taste and texture of seafood dishes, use chickpeas, watermelon, tomato, and carrots.

What is the vegan argument against fish? ›

Fishes feel pain, as you would expect, so vegans would not do anything to hurt them, including piercing their mouths with hooks, taking them out of the water, hitting them or cutting them with blades, and, of course, killing them themselves, or paying someone to do that for them. This is why vegans don't eat fishes.

What do vegans eat instead of seafood? ›

Fish substitutes: 10 vegan alternatives to fish, caviar, and the...
  • Algae imbues your dishes with the taste of the ocean. ...
  • Vegan fish stock and fish sauce made from algae and mushrooms. ...
  • Tasty, tofu-based alternative to fish fingers and fish filets. ...
  • Vegan fish filets and fish cakes – featuring seitan and jackfruit.

What is a vegan who eats fish called? ›

Most simply, a pescatarian is someone who doesn't eat red meat or poultry, but does eat fish and other seafood. The term pescatarian was coined in the early 1990s and is a combination of the Italian word for fish, “pesce,” and the word “vegetarian.” Sometimes it's spelled “pescetarian,” but this means the same thing.

Why is rice not vegan? ›

Is white rice vegan? Plain white rice is, generally speaking, vegan. It contains only the rice grain without the hull, making it a good alternative for people who have trouble processing high-fiber foods. White rice often comes topped with non-vegan butter, so be sure to order yours plain.

Is fish healthier than vegan? ›

For example, seafood is rich in many nutrients that plant foods often lack, including omega-3 fatty acids, iodine, and vitamin D ( 7 ).

Why don't vegans eat salmon? ›

Vegans don't eat fish

This includes meat and poultry, as well as fish and shellfish. Vegans also avoid other foods derived from animals, including honey, dairy products, and gelatin. This is because the production of these ingredients is considered unethical, exploitative, or harmful to the health of animals.

Why is it so hard to make vegan fish? ›

Fish has a very special texture,” says Atze Jan van der Goot, a food process engineer at Wageningen University & Research in the Netherlands. Most cuts of fish actually contain several layers of short-fiber muscle, which are held together with thin bands of connective tissue and fat.

What do vegans eat instead of milk? ›

Vegan Diet: Non-dairy milk alternatives
  • Almond milk. Almond milk contains higher unsaturated fats and less saturated fat when compared to cow's milk. ...
  • Soy milk. ...
  • Coconut milk. ...
  • Oat milk. ...
  • Hemp milk. ...
  • Cashew milk.
Nov 3, 2022

What is a vegan that only eats chicken and fish? ›

A pollotarian diet is a type of semi-vegetarianism in which chicken is allowed, but red meat and pork are not. Some pollotarians may also include eggs and dairy in their diet. Those who eat fish and seafood are considered pesce-pollotarians.

Are scallops vegan? ›

Simply put, no – scallops aren't suitable for vegans as they're a living part of the animal kingdom. Although there might be some arguments that their lack of a central nervous system stops them from feeling pain in the same way as mammals, this still doesn't mean that they're suitable for vegans.

What's the difference between vegan and pescatarian? ›

A vegan diet is an entirely plant-based diet that excludes any animal-derived product such as meat, poultry, egg, fish, honey, and all dairy products. A vegetarian diet also excludes meat-based food but includes dairy. A pescetarian diet, on the other hand, includes fish and seafood but excludes other meats.

Can vegans eat cheese? ›

Vegans do not eat foods that come from animals, including dairy products and eggs.

Do vegans eat tuna? ›

People who follow a vegan diet choose not to eat meat and seafood, including conventional canned tuna, because of their commitment to an animal-free lifestyle.

What is a vegan that eats fish and chicken? ›

A pollotarian diet is a type of semi-vegetarianism in which chicken is allowed, but red meat and pork are not. Some pollotarians may also include eggs and dairy in their diet. Those who eat fish and seafood are considered pesce-pollotarians.

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