Twenty One 21 Day Fix Recipes (2024)

So…here’s the situation. I’m usually not into things like the 21 Day Fix. I’m more of a traditional “eat healthy and work out” type of person. However, the program interested me as I started to hear more and more about it because it doesn’t actually restrict what you eat and don’t eat – it just guides you on proper portion sizes for each food group and ensures that you get balanced mealsthroughout the day. I had been wanting to try it for a while, but I was nervous that it would be impossible to come up with yummy recipes for the blog that fit into the parameters of 21-Day-Fix-ness. Eventually, my friend convinced me to do it with her, and thatis where our story begins. Once upon a time, in a random town in the middle of Kansas, I was sitting in my tiny kitchen and ordered the 21 Day Fix……

Okay, but fo reals –I started the programin the middle of February, and I am totally in love with it. Not only are the workouts awesome, but Shakeology is the BEST THING EVER, and the food has been fantastic! You have a lot of space and wiggle room to create delicious meals, andyou always feel awesome.

So, on that note, I decided to compile twenty one of these delicious 21 Day Fix recipes (twenty one 21 Day Fix recipes…get it? Get it? I felt clever) that I have publishedover the last few months into one big post! To start it off, we haaavvveeeeeee….

1.Loaded 21 Day Fix Pizza–Oh my gaassshhhhh I loved this recipe. I had it on several different occasions within the first week after I made it. Just…so yummy. And it kills that nagging pizza craving that seems to be ever present (ma life). This pizza has everything you want. Crunchy crust, melty cheese, lots of juicy meat, and some veggies for extra flavor and crunch. LOVE.

2. Unstuffed Pepper Skillet

3. Kale and Turkey Sausage Sauté with Parmesan

4. Baked Coconut Shrimp

5. BLT Chicken Salad Stuffed Avocados – These, these, theeessseeee. Such a healthy and absolutely delicious lunch or dinner recipe. Or breakfast. Or middle-of-the-night-when-I-wake-up-and-am-craving-these-avocados snack. The combinations of flavors and textures here, friends…they are just ?. Could eat this every day!

6.Blackened Tilapia with Cucumber Avocado Salsa

7. Spicy Shrimp and Avocado Lettuce Wraps

8. Poached Eggs over Roasted Asparagus with Lemon Vinaigrette

9. Peach, Goat Cheese, and Basil Toasts– Be right back. Crying as I remember how good these were. Like, legit, these were one of the best things I have ever eaten in my twenty four years of life. The flavor of the crunchy whole wheat bread, the creamy goat cheese, the juicy peaches, and the fresh basil is just BEYOND words. UGH. Just make them, kay? Cool.

10.Guacamole Turkey Burgers

11. Crispy Garlic Bread Chickpeas

12. Pan Seared Scallops with Pistachio Pesto

13. Cheddar and Sausage Stuffed Zucchini Boats – They came into my life. They made my day awesome. They made every single other day that week awesome because I kept eating them over and over again. This is our story, these zucchini boats and I. They taste better than you could possibly imagine…trust me on this one.

14.Healthy Chocolate Pancakes with Coconut Whipped Cream

15. Avocado, Arugula, and Tomato Toasts with Easy Balsamic Syrup

16.Crunchy Sesame Kale Salad

17. Brown Rice Lasagna Skillet – I mean…it’s healthy lasagna. Do I really need to say more? Do I really? I didn’t think so. I’ll see you when you get back from the grocery store to buy the ingredients and make this IMMEDIATELY. Have a safe trip!

18. Banh Mi Tacos

19. Crunchy Cabbage Salad with Peanut Dressing

20.Warm Brown Rice and Kale Salad with Goat Cheese and Almonds

21. Chicken Meatballs with Thai Coconut Curry Sauce – I totally saved this for the grand finale on purpose. I can proooobably not describe in words how much I love these meatballs. I ate themevery single night this week, and every single time I ate them, I had a mental freak out about how delicious theywere. Not kidding. It made my week. Does that mean I am too obsessed with food? Whatevs. It’s probably true. ✌?Peace out attempts at social normalcy. It’s been real. MAKE THESE MEATBALLS NOW.

Have a wonderful, bright, happy, restful, amazing weekend everyone! And make some healthy food that tastes BANGIN’. See ya on Monday!

If you make any of these yummy 21 Day Fix recipes, be sure to Instagram it and hashtag #thegarlicdiaries!

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Twenty One 21 Day Fix Recipes (2024)

FAQs

What foods are good for the 21 day fix? ›

What is the 21-Day Fix eating plan?
  • Green container: Vegetables such as broccoli, spinach, and even pico de gallo.
  • Purple container: Fruits such as blueberries, strawberries, mango, and banana.
  • Red container: Proteins such as chicken breast, salmon, eggs, and tempeh.
Aug 10, 2022

What are the rules for the 21 day fix meal plan? ›

With the 21 Day Fix Eating Plan, you'll use color-coded Portion-Control Containers: Green Container for veggies, Purple Container for fruit, Red Container for proteins, Yellow Container for carbs, Blue Container for healthy fats, Orange Container for seeds and healthy dressings, and teaspoons for oil and nut butter.

Can you eat butter on 21 day fix? ›

Yes, you can eat butter. Use natural and organic butter and count it as a TSP. Can I use My Fitness Pal with the 21 Day Fix plan? Sure.

How many eggs is a serving on 21 day fix? ›

Another reason I love to make this recipe is that I ALWAYS have the ingredients on hand. Of course, eggs are the primary ingredient. Two large eggs equal one serving of protein with the 21 Day Fix.

Can I eat bread on a 21 day fix? ›

Example: Bread, whole grain, 1 slice. So that tells us that every bread that has whole grain as the first ingredient is approved. Water is sometimes the 1st ingredient and that is fine., but if “whole” is the 1st or second word the bread product IS approved.

Can you have pizza on 21 day fix? ›

Cheese Pizza – You're allowed 1/4 of a 12″ pizza (mind you most pizzeria pizzas are NOT 12″) and it counts as 2 yellow and a blue on your Tally sheet. Do NOT make this meal the equivalent of calories to a full day of meals. This is why some people don't to use a cheat/splurge meal.

Can you eat pasta on 21 day fix? ›

Thankfully you can still eat pasta on the 21 Day Fix, as long as you measure it according to your yellow container guidelines!

Can you drink diet co*ke on 21 day fix? ›

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine. You may drink coffee and tea but no processed creamer (my weakness!).

Can you eat bananas on 21 day fix? ›

21 Day Fix Container Cheat Sheet:

Purple Container: Fruits like blueberries, strawberries, mango, and banana. Red Container: Proteins like chicken breast, salmon, eggs, and tempeh. Yellow Container: Carbohydrates like sweet potato, brown rice, tortillas, whole-wheat bread, and wine (yes, wine!).

Can you have coffee on 21 day fix? ›

Yes! But (there's always a “but,” right?)… here are the rules about coffee and tea: Unlimited: You can drink all the coffee and tea you want, as long as you only use these Fix-approved add-ins: cinnamon, lemon, pumpkin spice, and nutmeg.

What is milk considered on 21 day fix? ›

Shakeology Bases (once per day)
Low-fat milk, 1–2% (8 oz.)1 Yellow, ½ tsp.
Unsweetened oat milk (8 oz.)1 Yellow
Unsweetened soy milk (8 oz.)½ Red
Unsweetened coconut milk beverage (8 oz.)1 tsp.
Unsweetened rice milk (8 oz.)1 Yellow
3 more rows
Mar 3, 2023

How much weight do you lose on a 21 day fix? ›

What Experts Say. "The 21-Day Fix claims people can lose up to 15 pounds in 21 days. By portioning foods into color-coded containers and exercising, weight loss is promising, but probably not to the promised degree. Experts dislike the short-term focus and suggest some may find it too restrictive."

Is mayo allowed on 21 day fix? ›

Meal Planning

The updated 21 Day Fix food list includes bone broth, mayo, and butter!

Is there an app to track 21 day fix containers? ›

21 Day Fix® Tracker – Official on the App Store.

How do I calculate my diet plan? ›

Here is the Mifflin-St. Jeor equation for both men and women:
  1. Males: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) + 5.
  2. Females: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) – 161.

What is the workout schedule for 21 day fix? ›

21 Day Fix Extreme Real Time: Week 1
  1. Day 1: Plyo Fix Extreme. with Autumn Calabrese. ...
  2. Day 2: Upper Fix Extreme. with Autumn Calabrese. ...
  3. Day 2 – BONUS: 10 Min HardCORE. with Autumn Calabrese. ...
  4. Day 3: Pilates Fix Extreme. ...
  5. Day 4: Lower Fix Extreme. ...
  6. Day 5: Cardio Fix Extreme. ...
  7. Day 5 – BONUS: 10 Min HardCORE. ...
  8. Day 6: Dirty 30 Extreme.

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