Paleo Pumpkin Pie Recipe (Gluten-Free, Clean Eating) (2024)

FAQs

Is pumpkin OK for Paleo diet? ›

​ Pumpkin is paleo. However, fruit consumption on a paleo diet should be limited.

As for pumpkin pie, here we start with a vegetable. The pumpkin is loaded with fiber—7 g in 1 cup, per the USDA. And like all orange foods, pumpkins are packed with carotenoids, which can help tackle free radicals and decrease inflammation.

There are several brands of canned pumpkin pie filling out there, and luckily almost all of them are gluten-free!

It can be tempting to attack a Costco pumpkin pie with a fork without paying attention to the label. The label warnings insist that you look closely at the ingredient list if you have food allergies and intolerances (via FaceBook). Costco's pumpkin pie is neither gluten-free nor dairy-free.

β-carotene present in pumpkin is an anti-inflammatory agent as it decreases the skin cancer which occurs due to sunlight whereas α-carotene is considered responsible to prevent aging, growth of tumor and preventing the chance of developing cataracts in eye.

And pumpkins are also great for our gut: They are full of fibre, which helps to form stools, keep us regular and feed our gut bacteria. Potassium supports normal cell function throughout the body and low levels may lead to constipation and fatigue.

Pumpkin is rich in fiber and contains prebiotics, which can help improve digestive system health and bowel movement. It may help relieve constipation and diarrhea in some people. However, if constipation or diarrhea persists, a person should consult a doctor.

Fatty ingredients like traditional pastry crust, butter, cream cheese, half-and-half, or shortening can sabotage the nutritional value. Mountains of sugar from canned pumpkin pie filling and spoonfuls of sugary toppings can also send calories through the roof.

Good news! If you don't feel like making your own pumpkin pie filling, we can happily say that Libby's pumpkin pie filling is definitely gluten-free.

YES, Cool Whip is gluten-free!

Although it does not carry a gluten-free certification on the label, Cool Whip doesn't contain any sources of gluten. In addition, Kraft Heinz states that cross-contamination with gluten has not occurred during the manufacturing of Cool Whip products.

Is Marie Callender pumpkin pie gluten free? ›

This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source.

Rich, dense, and buttery, Trader Joe's Gluten Free Pie Crust comes already formed in its very own tin, so all you have to do is bake it, allow it to cool, and fill it with whatever mouth-watering filling you desire.

Most of our packages are clearly labeled with allergen statement; please refer to this or the detailed ingredient statement for gluten-containing ingredients. Our Comstock & Wilderness pie fillings and other plain vegetables are gluten free.

Is the pumpkin spice latte from Starbucks gluten-free? While not certified gluten-free, the pumpkin spice latte is free from any gluten-containing ingredients. Not that some of Starbucks' seasonal syrups (such as the spiced apple drizzle) contain gluten, so always be sure to check with the barista.

These are beans, lentils, and peas. Legumes are not paleo because they were only introduced into the human diet about 5,000 to 7,000 years ago. Legumes are difficult to digest and can contain unhealthy fats.

Fill up your cart with any and all vegetables; from broccoli, cauliflower, peppers and carrots to lettuce, kale, and avocado…the list goes on and on! Of course, any and all fruits are welcome on the paleo diet including apples, oranges, pears, strawberries, blueberries, raspberries, and more.

Seeds and skins of pumpkins are lectin loaded, so of course we won't eat them. When canned, pumpkins have rinds and seeds removed in the process. If you're making pumpkin pie just use a good organic canned puree or, better yet, make your own. And pressure cooking your pumpkin ensures the lectins are removed.