Homemade Mayonnaise Recipe (Zero Carb Keto Mayo) (2024)

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Homemade mayonnaise is not only delicious, but good for you too! Our keto mayo is also Paleo, no carb, and gluten free!!

Homemade Mayonnaise Recipe (Zero Carb Keto Mayo) (1)

Homemade Mayonnaise Recipe

I love mayo.

When I was a kid, I used to eat mayonnaise sandwiches. That’s how much I loved the stuff! (Don’t judge!)

I’m still a pretty big mayo fan, though I like to think my palate is a bit more sophisticated now (no more mayo sandwiches). However, I still use mayonnaise all the time!

Related: See how to make our Low Carb Spicy Mayo too!

Is Mayonnaise Keto-Friendly?

Yes!

Well to be specific, homemade mayonnaise (like this recipe) is keto-friendly. It’s made with simple, real food ingredients and contains no carbs.

Essentially, if you’re following a strict ketogenic diet, you can have as much of this mayo as you want! If you’re not on a low-carb or keto diet, this homemade mayonnaise is still a healthier alternative than most store-bought versions; however, you might want to stick to a serving size of 1-2 Tablespoons.

Health Benefits of Homemade Mayo

  • Homemade mayonnaise is made with simple, real ingredients. Egg yolks are rich in Omega 3s, protein, and B vitamins— all of which you need in your life!
  • This homemade mayonnaise recipe is keto-friendly. You can also incorporate into a paleo diet if you omit the Dijon mustard (unless you make your own or check the ingredients on the bottle to make sure there aren’t any non-paleo additives).
  • Making your own mayonnaise allows you to know exactly what goes into your food— no chemicals or additives.

Keep reading for full photo step-by-step instructions or scroll to end of post for recipe video and printable recipe card.

Homemade Mayonnaise Recipe (Zero Carb Keto Mayo) (2)

Want to learn more about the Keto Diet?

For your convenience, I’ve included shop-able ad links to resources used to make this recipe and about the Keto lifestyle. Disclosure policy available here.

Homemade Mayonnaise Recipe (Zero Carb Keto Mayo) (3)Homemade Mayonnaise Recipe (Zero Carb Keto Mayo) (4)

Grab the best-selling resource The Keto Diet by Leanne Vogel, creator of the renowned website Healthful Pursuit. It breaks down the secret to how fats can actually super-charge weight loss, without leaving you feeling hungry! Plus there are a ton of other keto-friendly recipes inside.

More of our favorite keto recipes:

  • No-bake Keto Cookies
  • 3-Ingredient Keto Peanut Butter Cookies
  • Keto Breakfast Cups
  • Keto Buffalo Chicken Meatballs
  • Buffalo Chicken Keto Cauliflower Tots – new recipe!

Keto Mayo Ingredients

  • Egg yolks
  • Neutral flavored cooking oil (avocado oil, light olive oil, etc.)
  • Vinegar
  • Lemon juice
  • Dijon mustard
  • Salt
  • Pepper (optional)

A free printable copy of this Keto Mayonnaise Recipe with full ingredient amounts and instructions is available at the bottom of the post.

How to Make Homemade Mayonnaise

First, watch our quick video demo to see how to make our healthy homemade mayonnaise recipe, then keep reading for photo step-by-step directions.

Click video to play:

In a large mixing bowl, add eggs, mustard, salt and pepper.

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Begin whisking ingredients in bowl. While you whisk, slowly drizzle in the oil. As you continue to whisk, the oil will cause the mixture to thicken.

Keep whisking until you’ve incorporated about half of the oil.

Pause whisking to add the lemon juice and vinegar. Whisk again to mix them in.

Begin pouring the rest of the oil into the bowl and continue whisking until all the oil is incorporated into the mayonnaise. It should be thick and creamy, and light in color.

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Refrigerate at least 1 hour before use.

To Store: Keep refrigerated between uses in an airtight container or mason jar. Best if used within one week.

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[convertkit form=4956168]

Grab a free printable copy of our Homemade Mayonnaise:

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Homemade Mayonnaise Recipe (Zero Carb Keto Mayo) (8)

Print Recipe

5 from 4 votes

Homemade Mayonnaise Recipe (Zero Carb Keto Mayo)

Homemade Keto Mayonnaise is not only delicious, but good for you too!

Prep Time10 minutes mins

Cook Time0 minutes mins

Total Time10 minutes mins

Course: Side Dish

Cuisine: American

Keyword: condiment, dressing, Keto, mayonnaise, sauce

Servings: 12

Calories: 165kcal

Author: Stacey aka the Soccer Mom

Cost: $6

Ingredients

  • 2 egg yolks
  • 1 cup cooking oil light or neutral-flavored works best
  • 1 tablespoon vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon salt
  • dash pepper optional

Instructions

  • Add eggs, mustard, salt and pepper (if using) to a large mixing bowl.

  • Begin whisking above ingredients together by hand. While you whisk, slowly drizzle in the oil. As you continue to whisk, the oil will cause the mixture to thicken.

  • Continue whisking until you've incorporated about half of the oil.

  • Pause to add the lemon juice and vinegar to bowl. Whisk again to mix them in.

  • Begin pouring the rest of the oil into the bowl and continue whisking until all the oil is incorporated into the mayonnaise. It should be thick and creamy, and light in color.

  • Refrigerate at least 1 hour before use. Keep refrigerated between uses.

Video

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

1 serving = about 1 Tablespoon

Nutrition

Calories: 165kcal | Fat: 18g | Saturated Fat: 14g | Cholesterol: 32mg | Sodium: 54mg | Potassium: 3mg | Vitamin A: 45IU | Vitamin C: 0.5mg | Calcium: 4mg | Iron: 0.1mg

Note: This recipe contains raw egg, so it is not recommended for infants, pregnant women, or anyone with weakened immune systems. Feel free to substitute pasteurized egg yolk if needed.

Pin our Homemade Mayonnaise Recipe on Pinterest:

Homemade Mayonnaise Recipe (Zero Carb Keto Mayo) (9)

More of our favorite simple & delicious sauce recipes:

The Best Garden Fresh Tasting Pasta Sauce Ever

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Stacey aka the Soccer Mom

Stacey is the creator of The Soccer Mom Blog, a Houston Texas mom blog that focuses on positive living for women and families. She loves to share real food recipes, money-saving tips, parenting encouragement, kids activities, DIY tutorials, home hacks, fitness, and so much more! To get to know Stacey even better, click here.

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Homemade Mayonnaise Recipe (Zero Carb Keto Mayo) (2024)

FAQs

What kind of mayonnaise is allowed on a keto diet? ›

As mentioned, avocado mayos are your best bet for being the most keto-friendly, but here are some other things to keep an eye on when shopping for keto mayo.

Can you eat mayo on a no carb diet? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Can you have light mayo on keto? ›

Absolutely! In fact, mayonnaise is the top condiment on Keto and low carb diets. And, because it has almost no carbs and is high in fat, it makes an excellent choice for many keto recipes. Choose a light mayo (around 50% less fat and calories) made with real eggs and olive oil and without corn syrup.

What are the ingredients in chosen keto mayonnaise? ›

Made with pure Avocado Oil, cage-free eggs, organic vinegar and just a pinch of salt, our healthy mayos are ready for sandwiches, dips, you name it - all with a non-GMO stamp of approval.

Can you have mayo on lazy keto? ›

Mayonnaise is a creamy and tangy Keto-friendly condiment that can be used on sandwiches, in salads, and in a variety of other recipes.

Is Hellman's mayonnaise carb free? ›

Hellmann's Real Mayonnaise (1 cup) contains 7g total carbs, 7g net carbs, 174.7g fat, 2g protein, and 1580 calories.

Is sour cream keto-friendly? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Is mustard ok for keto? ›

As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What condiments are keto? ›

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Is Hellman's mayo OK for keto? ›

Answer: At less than 1 g of net carbs, Hellman's mayonnaise is great for keto. When it comes to condiments, America's favorite is Hellman's mayonnaise. Keto eaters love it because it's low in carbs, high in good fat, and makes keto recipes delicious.

Is Dukes mayo OK for keto? ›

Answer: Duke's Mayonnaise has zero carbs and is great for keto. Mayonnaise is the most popular condiment in America. Although Duke's isn't the best-selling mayo brand, it may just have the most passionate fans, especially in the keto community.

Is Miracle Whip or mayo better for keto? ›

The primary thing is, ketogenic-approved condiments should not contain any added sugar. Some preferred condiments include hot sauce and ketchup which do not have any added sugar, mayonnaise, yellow mustard, high-fat salad dressings, and Worcestershire sauce (6). There is a reason why Miracle Whip is not on this list.

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