27 Vegan Silken Tofu Recipes (2024)

FAQs

What can I use silken tofu for? ›

For relatively similar serving sizes, the nutrition differences between silken and firm tofu are pretty big. Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content.

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

The terms “silken tofu” and “soft tofu” are often used interchangeably. Some say that soft tofu is the Chinese equivalent of silken tofu, and that it has a slightly firmer texture. Sprinkling salt onto slices of soft tofu. We generally use soft tofu and silken tofu interchangeably in our kitchen.

You can eat raw tofu without cooking directly from the pack, but make sure that you drain off the excess water first because it does not add anything to the experience. Tofu is also called bean curd. It is a white, creamy, soft, relatively flavorless food product made from soybeans.

While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It's also important to store tofu properly to prevent germs from growing on any unused portions.

Contains antinutrients

Like most plant foods, tofu contains several antinutrients. These compounds are naturally found in plant foods and lower your body's ability to absorb nutrients from food ( 6 ).

Tofu contains several anti-inflammatory, antioxidant phyto-chemicals making it a great addition to an anti-inflammatory diet. What is this? Tofu is also a good source of 'complete' plant protein, meaning that it has a well-balanced amino acid profile. It's also one of the most well-known plant-based sources of iron.

The ability of silken tofu to quickly liquify makes it an ideal substitute for eggs and cream when baking cakes, cookies, brownies and muffins. Tofu is simply curdled soy milk, so heating and adding liquid result in a similar consistency that's also creamy, moist and rich.

- It is said that tofu cannot be eaten together with spinach at the same time. As tofu and spinach contain calcium and oxalic acid respectively, the combination of the two will form kidney stones. But in fact, only prolonged and volumionous consumption of tofu and spinach at the same time will pose this risk.

Can you eat eggs and tofu together? ›

By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.

Yes, a soy allergy can cause stomach issues. You may have stomach cramps, indigestion, diarrhea, nausea and vomiting if you have soy intolerance, which is different than a soy allergy.

Freezing tofu is easy and you can freeze any variety — it doesn't matter if it's silken, firm, or extra-firm. All you have to do is cut the tofu into cubes the size of your choosing, freeze them solid on a baking sheet, and store them in a freezer container until you're ready to defrost and cook.

Silken tofu, also known as Japanese-style tofu, is silky, creamy and has the highest water content.

Sear one side for about 6 minutes until a slight brown, then flip and sear the other side for the same amount of time. Place pan-seared tofu on a plate or bowl and carefully dab with a paper towl to remove excess water and oil. Using the same skillet, heat scallion soy sauce over med-low heat until slightly simmering.

How long does tofu last in the fridge? If it's unopened, you should just go by the use by date on the pack, which will give you the best idea of the shelf life. If it's opened, refrigerated tofu is generally good for 3 to 5 days, as long as you've stored it properly.

Soft and silken tofu are ready to go right out of the package (though, technically, any tofu can be eaten raw). Drain off the excess water, and eat up! Draining/Blotting: For block tofu, I like to slit the package and drain out the packing water.

Finally, there's a taste and texture difference. Silken tofu has a pudding-like quality. It's very light in texture with a wonderful, creamy mouthfeel and fatty flavor that comes from making it with denser, richer soy milk. It's like the difference between using low-fat milk and cream.

Silken tofu can replicate that super smooth, decadent experience you get with any good butterscotch pudding, New York-style cheesecake, or chocolate cream pie. When blended with sugar, flavoring elements, and a thickener such as cashews or cornstarch, tofu easily amalgamates into a silken batter.