21 Keto Soup Recipes (Great for Lunch & Dinner!) (2024)

FAQs

What kind of soup can you eat on a keto diet? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Simple swaps for success

To eliminate the many carbs in traditional baked potato soup, try subbing in a head of cauliflower. Easy to prepare, simply chop, steam, and transfer to a food processor along with your usual baked potato soup ingredients - then puree and enjoy this new take on creamy and delicious.

Some soups like a broccoli and cheddar soup can be low carb as well. Look for hearty stews (preferably without thickeners) or soups that do not contain noodles. If a sandwich looks delicious, you can ask them to serve it on a bed of greens instead of bread. Egg salad, chicken salad or tuna salad are some great options.

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

Some of the most common dirty keto foods include the following: Processed cheese. Processed oils, such as vegetable oil, hydrogenated oil, trans fats, mayonnaise, and canola oil. Processed meat, such as bacon, pork rinds, hot dogs, and pre-packaged meats. Soft drinks containing artificial sweeteners and other ...

How long to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

To begin your keto journey, it's essential to rid your kitchen of high-carb foods and stock up on keto-friendly ingredients. Healthy fats like avocados, olive oil, and nuts should be staples, along with non-starchy vegetables, and high-quality proteins such as lean meat, fish, and eggs.

Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is chili keto-friendly? Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

It's difficult to find high quality, keto-friendly canned and boxed soups. Of course, anything with too many starchy ingredients is out, which means no chicken noodle soup, minestrone, or canned chili with beans.

Bone broth is low in calories, high in fat, and virtually carb-less, making it an extremely keto-friendly food. High-quality bone broth is also rich in bioavailable nutrients, so consuming it can reduce the risk of malnourishment that can come from avoiding or limiting certain foods.

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.