20 Easy Tofu Recipes That Are Big on Flavor (2024)

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20 Easy Tofu Recipes That Are Big on Flavor (1)

By Emma Singer

Published Jun 14, 2021

Whether you crisp it up or keep it squishy and tender, tofu soaks up flavor like nobody’s business. Case in point: our roundup of easy tofu recipes that will help you eat more of this versatile and protein-packed ingredient. Here, 20 top-notch meals in which tofu totally steals the show.

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LINDA PUGLIESE/HELP YOURSELF

1. Crispy Tofu Steaks With Broccoli Rabe And Romesco

Crispy tofu is hard to pass up no matter what it’s served with, but it’s next-level delicious when drizzled with romesco sauce. Bonus: This creamy and zippy dressing comes together in the blink of an eye, thanks to Linda Pugliese’s brilliant almond butter hack.

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2. Roasted Brussels Sprouts And Crispy Baked Tofu With Sesame Glaze

Chili sauce gives this honey-sesame glaze just a little heat, and the end result is so tasty you’ll want to marinate in it yourself. That said, you’re better off pairing it with a plate of caramelized sprouts and oh-so crispy tofu for a plant-based meal that promises to satisfy both your stomach and your palate.

BEC HUDSON/VEGAN ONE-POT WONDER

3. Scrambled Tofu

Warm spices (think: coriander, turmeric, paprika) give this silky tofu scramble loads of flavor and the whole dish only takes 10 minutes to make. Yep, eggs just got a run for their money.

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PHOTO: MARK WEINBERG/STYLING: ERIN MCDOWELL

4. Crispy Tofu Banh Mi

Here the traditional Vietnamese sandwich gets a vegan makeover with crispy tofu in place of pork. We promise you won’t miss the meat, though—thanks to spicy mayo and piquant pickled vegetables, this guy’s got flavor for days.

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6. General Tso’s Tofu

General Tso’s sauce tastes good on everything (duh) and, as it turns out, it’s incredibly easy to make at home. Add some crispy pan-fried tofu and you’ve got yourself a meal that’s every bit as tasty (and quick) as Chinese takeout.

LAURA EDWARDS/FROM THE OVEN TO THE TABLE

7. Roasted Squash With Tofu, Soy, Honey, Chile And Ginger

Squash and tofu get tossed in a sweet and spicy ginger glaze before being roasted side-by-side in this plant-based dish, which boasts bold flavors and a beautiful presentation to boot.

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8. Teriyaki Sheet Pan Tofu Stir-fry With Zoodles

Is it a stir-fry if it’s cooked on a sheet pan? Does it matter when it tastes this good? This zucchini noodle and tofu dish, courtesy of Coterie member Ali Maffucci, features a swoon-worthy teriyaki sauce and comes together with minimal effort. (Think: just 10 minutes of prep time.) In other words, this one-pan wonder is in a category all of its own.

PHOTO COURTESY OF CHARITY BURGGRAAF

9. Grilled Tofu With Spicy Herb Marinade

Here tofu gets grilled, drenched in an easy herb marinade of Kalamata olives, parsley, oregano, red onion and olives, and sent to the fridge overnight. Yes, you’ll have to wait for your reward—but when you crisp that tofu up the next day and taste the Mediterranean flavor, you’ll be glad you did.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

10. Crispy Tofu Bites

Introducing your new favorite snack. These tofu bites are seriously crispy—so crispy you won’t believe they aren’t deep-fried—and far from bland, thanks to a combination of sriracha, soy sauce, garlic powder and honey.

HELENE DUJARDIN/THE ESSENTIAL VEGAN KETO COOKBOOK

11. Vegan Keto Coconut Curry

Coconut milk, scallion, and cilantro make fine companions to tender pieces of tofu in this veggie-loaded curry. Decadent, yet healthy—this is comfort food at its finest.

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12. Tofu Scramble Stuffed Poblano Peppers

Here’s another tofu scramble you’ll want to eat for breakfast, lunch and dinner...and it wouldn’t be bad if you did, ‘cause this one is packed with good-for-you ingredients. The icing on the cake is the poblano pepper vessel, which yields a mildly spicy flavor boost and an impressive presentation to boot.

SIMON SMITH/VEGAN 100

13. Vegan Sriracha Meatballs

A decidedly healthier alternative to red sauce and meat, these tofu meatballs are easy to make and downright delicious—namely because of a tangy three-ingredient sriracha sauce. (Hint: You will want to drink it.)

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MOLLY KREBS/EAT MORE PLANTS

14. Veggie Banh Mi Bowls With Crispy Tofu

This deconstructed Banh Mi in a bowl is good news for anyone following a gluten-free diet—no bread, but lots of texture and all the bold flavors you’d expect from the favorite sandwich.

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15. Vegan Chilaquiles With Red Sauce

Who needs eggs when you can cozy up to a plate of palate-pleasing vegan chilaquiles? This recipe, courtesy of Coterie member Alejandra Graf, makes brunch-time dreams come true...and it comes together in a mere 15 minutes.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

16. Cold Sesame Cucumber Noodles

This no-cook meal, featuring tender pieces of tofu and cucumber noodles, is a breeze to make—provided you have a spiralizer, that is—and a refreshing choice on a hot day (or anytime really). Plus, the tangy tahini and sriracha-spiked dressing is one for the (recipe) books.

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17. Buffalo Tofu Wrap

Presenting: A vegan buffalo wrap that will actually fill you up. Packed with avocado, veggies, and slabs of tofu, these suckers make a hearty lunch—although, we should warn you that the spicy and tangy Buffalo sauce might leave you wanting more.

18. Roasted Tofu With Quinoa

This recipe calls for a mouthwatering marinade of fresh ginger, scallion, soy sauce and spices. The longer you let your tofu languish in the sauce, the bigger payoff when it comes time to roast, so you might want to plan ahead. That said, the whole roasting process takes but 15 minutes and the flavors are big.

19. Slow Cooker Tofu Butter Chicken

Fans of Indian cuisine will be thankful for this one—a vegan riff on the rich Northern Indian curry, which boasts a generously seasoned (and spoon-licking good) tomato gravy for a base and tender chunks of tofu as protein.

20. Smoky Chipotle Tofu Sandwich

The tofu filling here cooks up quickly and is anything but bland, thanks to a brief dip in a rich, smoky chipotle marinade. The flavors also happen to pair beautifully with all the standard sandwich fixings. Bottom line: Do yourself a favor and incorporate this one into your lunch rotation, stat.

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THE KEY TO COOKING PERFECT TOFU IS ALL IN THE SCIENCE

20 Easy Tofu Recipes That Are Big on Flavor (22)

Emma Singer

Freelance PureWow Editor

Emma Singer is a freelance contributing editor and writer at PureWow who has over 7 years of professional proofreading, copyediting and writing experience. At PureWow, she covers...

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20 Easy Tofu Recipes That Are Big on Flavor (2024)

FAQs

What is the tastiest way to make tofu? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

How do you get the most flavor out of tofu? ›

How to Make Tofu Taste Good
  1. Understand the different tofu varieties. ...
  2. Press your tofu. ...
  3. Marinate the tofu – for a long time! ...
  4. Use cornstarch to make crispy tofu. ...
  5. Use sesame oil for pan-frying. ...
  6. A good sauce is your best friend. ...
  7. Crumble it up. ...
  8. Use your blender.
Apr 6, 2022

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

How to infuse tofu with flavor? ›

In a mixing bowl or measuring cup with a spout, whisk together the marinade: soy sauce, maple syrup, rice vinegar, olive oil, sesame oil, garlic powder, smoked paprika, ginger, and Sriracha. Drizzle over the tofu. If any pieces look bare, turn them over in the marinade a few times so all of the sides are coated.

What should I season tofu with? ›

Tofu seasoning rub: Rub the pressed tofu with lots of spices like garlic or onion powder, salt and pepper, nutritional yeast or a spicy taco seasoning, KFC seasoning, Buffalo spice, etc. Tofu marinade: Soak the tofu cubes in your favorite chicken/meat marinade to infuse extra flavor.

Is it better to fry or bake tofu? ›

It sticks, and the crispy bits end up sticking to the pan, which is a tofu tragedy. Plus, it requires more oil, and you don't need to use a lot of oil to get crispy tofu. When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. It's simply the best.

Is there a downside to eating tofu? ›

Incorporating tofu into your daily meals and snacks can bring several health benefits. Those benefits include brain health promotion, ease of menopause symptoms, and heart disease prevention. However, eating tofu has some risks, as it might lead to digestive issues or interact with certain medications like MAOIs.

Why can't you eat spinach with tofu? ›

- It is said that tofu cannot be eaten together with spinach at the same time. As tofu and spinach contain calcium and oxalic acid respectively, the combination of the two will form kidney stones. But in fact, only prolonged and volumionous consumption of tofu and spinach at the same time will pose this risk.

What pairs well with tofu? ›

Best Vegan Side Dishes for Grilled Tofu at a Barbecue or Cookout
  • Vegan Dill Potato Salad with Fiddleheads (No Mayo) ...
  • Herb Grilled Vegetables. ...
  • Vegan Spinach Salad Recipe with Maple Balsamic Dressing. ...
  • Fresh Tomato Lime Salad Dressing with Cilantro. ...
  • Salad with Beans, Quinoa, Rice, and Pecans and Lemon Herb Dressing.
Jul 12, 2021

Why does my tofu have no flavor? ›

Plain tofu has no specific flavor and is honestly, quite bland. This might be why people tend to hate it but the fact that it's bland is exactly why we should LOVE it. The texture of tofu is more important than the taste- all the different types of tofu have different textures.

How do you get seasoning to stick to tofu? ›

Don't dry the tofu: the seasoning will stick much better if your tofu is a little wet on the surface. Don't press it: pressing the tofu makes it dry and rubbery and ruins its texture. We don't want that. Instead, we want fried tofu that is soft, almost silky on the inside, and crispy on the outside.

How do you make tofu taste less bland? ›

Some marinades I like:
  1. balsamic vinegar/soy sauce/Worcestershire/scallions (vegan worcestershire if you don't eat fish)
  2. garlic/ginger/soy sauce/chili/lemon juice/brown sugar.
  3. rosemary/garlic/orange juice.
  4. sesame oil/brown sugar/vinegar/chili pepper/garlic, or lemon juice/basil/garlic/pepper.
Oct 9, 2016

Does homemade tofu taste better than store bought? ›

Yes! Making homemade vegan tofu is surprisingly easy. We recently made our own tofu and it was 100% worth the extra effort. The taste and textures you get are much better than store-bought tofu, and the best part is – you know exactly what is in it!

Does boiling tofu make it taste better? ›

Heat, however, helps the flavours to permeate. Boiling tofu to obtain a more reliably solid texture and to impart flavour is not a new method, but it's not commonly used in Western styles of cooking. This method of seasoning tofu is suitable for varying levels of firmness, but not for silken or soft tofu.

How do you get the best tofu texture? ›

Many cooking experts champion a quick soak as a way to give the protein more texture and flavor. “Simmering cubed tofu in salted water for 60 seconds pulls out excess moisture and tightens the proteins on its surface,” Lukas Volger told Bon Appétit in 2021.

How is tofu best eaten? ›

It can be blended into smoothies, fried and served in salads and stir-fries or even turned into chunky veggie steaks. It is made by curdling fresh soya milk, pressing it into a solid block, then cooling it – in much the same way that traditional dairy cheese is made by curdling and solidifying milk.

References

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