15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (2024)

These 15 healthy Thanksgiving recipes all look amazing and will lighten up your big feast.

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (1)

I didn’t want to go to crazy healthy here because it’s Thanksgiving after all and I’m a big believer in moderation. If you eat healthy the rest of the year, I think splurging a little on the holidays is quite all right!

But, considering the most traditional recipes are things like green bean casserole, cornbread stuffing, gravy, cranberry jelly and mashed potatoes with lots of butter, it’s nice to work in a few healthier, veggie-forward options. Load your plate with more of this stuff and you won’t feel quite so full at the end of dinner!

Healthier Thanksgiving Recipes

1. Butternut Squash & Wild Mushroom Stuffing

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (2)

Okay, honestly, I’m partial to my family’s stuffing or dressing (what do you call it—stuffing or dressing?) recipe, but this one sounds so good too! And is definitely less carb heavy than my family’s version. Roasted earthy mushrooms and sweet butternut squash with thyme and caramelized onions also just sounds like a really great Thanksgiving vegetable side dish.

2. Honey Roasted Butternut Squash with Cranberries and Feta

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (3)

The sweetness of the squash and cranberries mixed with the tanginess of feta in this dish sounds so yummy! Again, Thanksgiving tends to be a lot of bread and carbs, so having a nice roasted veggie dish sounds so lovely. I love dishes that have a mixture of flavors and textures!

3. Simple Bacon-Wrapped Brussel Sprouts

The easiest way to get anyone who doesn’t usually like brussels sprouts to eat them! This recipe only has two ingredients and salt and pepper! They’d make for great little appetizers for Thanksgiving or any holiday party for that matter!

4. Cranberry Quinoa Salad

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (5)

This quinoa salad is a nice alternative to stuffing. It’s got kale, mint and orange in it and sounds absolutely delicious! My guess is that you could make it ahead and it would only taste better after sitting in the fridge for a while! The mint would be so refreshing and unique for your Thanksgiving dinner.

5. Herbed Wild Rice & Quinoa Stuffing

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If you’ve got someone who doesn’t eat gluten and you’re not sure what to make in the way of stuffing, here’s an idea! Wild Rice and quinoa are hearty, earthy and tasty, but are gluten free and won’t leave you feeling quite so full!

6. Parmesan Roasted Potatoes

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I do like mashed potatoes, but I LOVE roasted potatoes. I wouldn’t be mad one bit if these were on our Thanksgiving table instead of their mashed counterparts. The parmesan adds a salty and savory bite without adding too many additional calories.

7. Salted Caramel Apple Parfaits

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We’ve always got pie at our house and honestly, I usually don’t have any until hours later—I’m just too full! I love this option though! It’s nut free, gluten free, and dairy free and looks sooooo yummy! It can also be made in pre-prepared dishes for easy serving.

8. Honey Maple Roasted Carrots

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (9)

Carrots and thyme go together so well! Have you had them before? Roasting carrots brings out their sweetness. This recipe is so simple and would be an easy one to make. I love the addition of pomegranate seeds in here for a burst of tart flavor to counterbalance the sweet carrots.

9. Roasted Brussel Sprouts, Cinnamon Butternut Squash, Pecans & Cranberries

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (10)

Julia’s Album

I love every ingredient in this recipe so I know I’d love it! My husband is allergic to pecans so we won’t be making this one, but if it was up to me, this would be on the menu! I love them!

10. Chopped Brussel Sprouts Salad with Cranberries & Blue Cheese

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (11)

Lastly, a salad! I find that salad is often overlooked, something cool, light and crisp is exactly what’s missing from my Thanksgiving plate. Serving a salad is one of the easiest ways to keep yourself from over-eating on Thanksgiving. Fill up on salad, even a basic greens salad and you won’t have as much room for the other stuff!

11. Roasted Parmesan Green Beans

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (12)

These green beans look divine and would make for a perfect healthy Thanksgiving recipe to add to your menu! And the fact that you can make them in the oven? Even easier. They have a mix of panko bread crumbs and parmesan to add some nice crunchy texture to this easy and healthy Thanksgiving side dish.

12. Healthy Quinoa Stuffing

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (13)

Again, another gluten free option for stuffing. I love quinoa and love that it’s packed with protein and fiber. Of course, I love the addition of fresh herbs as well!

13. Pumpkin Hummus

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (14)

This just looks beautiful and healthy! This would make for a great healthy appetizer for Thanksgiving. It’s seasoned with warming spices to make it the perfect addition to your feast.

14. Butternut Squash Risotto

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (15)

Any Italian-Americans out there? This might the perfect way o bring in a little touch of Italy to your Thanksgiving table. I love risotto and add in butternut squash, sage and a touch of parmesan and I’m sold!

15. Autumn Kale Salad

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One thing that’s usually missing from Thanksgiving is something light, fresh and raw! I’m all about the savory dishes, but mixing in a salad is ideal for lightening up your plate. This autumn kale salad with honeycrisp apples, fennel and goat cheese looks divine! I think I’ll be adding this one to our menu this year!

What healthy Thanksgiving recipes and side dishes do you love?

BTW, unexpected Thanksgiving desserts you need to try, and easy and delicious pumpkin bread.

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15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (2024)

FAQs

What is the healthiest food for Thanksgiving? ›

Healthy: Roasted Vegetables

Licensed medical acupuncturist and nutritional consultant Jamie Bacharach of Acupuncture Jerusalem said that roasted potatoes, broccoli, cauliflower, carrots, green beans, and asparagus all make great, healthy Thanksgiving sides.

What are the top 10 Thanksgiving dishes? ›

Top 10 Thanksgiving Dishes
  1. Turkey.
  2. Stuffing/Dressing.
  3. Pumpkin Pie.
  4. Sweet Potato Casserole.
  5. Mashed Potatoes.
  6. Ham.
  7. Green Bean Casserole.
  8. Cranberry Jelly.
Nov 22, 2023

How to have a healthy Thanksgiving dinner? ›

Mix in a few healthy alternatives in your holiday recipes
  1. Use avocado instead of butter in cookie recipes.
  2. Use fat-free yogurt instead of sour cream or mayo in dips.
  3. Top casseroles with roasted almonds instead of deep-fried onions.
  4. Use whole wheat bread or wild rice in stuffing to increase the fiber content.
Nov 18, 2022

What is the unhealthiest food for Thanksgiving? ›

Worst: Sausage Stuffing

It's often made with fatty processed meat, butter or margarine, and refined bread or rice. It's a high-calorie food that packs a load of fat, carbs, and nitrates, which are cancer-causing. If you add dried cranberries, there's a good chance they're sweetened and add sugar to your stuffing.

What is healthier than turkey for Thanksgiving? ›

Try it out on Thanksgiving by substituting tofu for your turkey. Tofu can be cooked in a variety of flavorful ways and comes with a ton of nutritional benefits including a lot of calcium, iron, magnesium, vitamin B, and protein.

What is the most important meal on Thanksgiving? ›

Turkey. Some would say a turkey is the most important food item at the table. A turkey is the center of the traditional Thanksgiving dinner. In fact, 88 percent of Americans eat Turkey on Thanksgiving, with 46 million Turkeys eaten on the holiday.

What is the most important food on a Thanksgiving table? ›

When it comes to the big Thanksgiving feast, we consider the roast turkey and the sweet potato casserole as sides to the STUFFING. A good stuffing makes or breaks Thanksgiving dinner, and this one will absolutely make your holiday meal all the better. Get the Classic Stuffing recipe.

What is the least favorite dish for Thanksgiving? ›

According to the poll by Tastes Better from Scratch, green bean casserole and sweet potato casserole were the least-liked Thanksgiving side dishes.

What is the most popular side dish for Thanksgiving? ›

mashed potatoes! Rising from second place in 2022, mashed potatoes take the crown for America's favorite Thanksgiving side dish. Creamy, rich, and comforting, they're the perfect accompaniment to turkey and gravy, so it makes sense that mashed potatoes came out on top.

What are 4 commonly consumed foods at Thanksgiving other than turkey? ›

Cornish game hen, goose, duck, ham, beef, salmon, and mushroom recipes make worthy centerpieces for holiday meals.

What can I eat instead of Thanksgiving dinner? ›

25 Non-Traditional Thanksgiving Dinner Ideas
  • 01 of 25. Artichoke Hearts Gratin. ...
  • 02 of 25. Roasted Pumpkin Soup. ...
  • 03 of 25. Roasted Pumpkin and Goat Cheese Crostini. ...
  • 04 of 25. Apple Pie Shot. ...
  • 05 of 25. Citrus Turkey Brine. ...
  • 06 of 25. Bacon-Wrapped Pork Medallions. ...
  • 07 of 25. Tangy Honey-Glazed Ham. ...
  • 08 of 25.
Oct 3, 2023

What are 3 ways that you can save money on Thanksgiving dinner? ›

But there are several things you can do to save money and still create a traditional Thanksgiving dinner everyone will love.
  • Plan a Budget. ...
  • Scale Back the Menu. ...
  • Start Shopping Early. ...
  • Use Coupons & Savings Apps. ...
  • Buy In-Season Produce. ...
  • Don't Go Overboard on Appetizers. ...
  • Keep Beverages Simple. ...
  • Have a Plan for Leftovers.

What items from Thanksgiving dinners could be used to provide you with a balanced diet? ›

6 Healthy Foods to Add to Your Plate This Thanksgiving
  • Roasted vegetables. It shouldn't come as any surprise that roasted vegetables top the list of healthy Thanksgiving foods. ...
  • A seasonal salad. ...
  • Turkey. ...
  • Brussels sprouts. ...
  • Butternut squash. ...
  • Fresh bread. ...
  • And don't forget...
Nov 1, 2023

What can I eat instead of turkey on Thanksgiving? ›

Sometimes, roasting a whole turkey is just too much—too much time, effort, and maybe even too much food. For smaller crowds, swap the turkey with chicken, Cornish game hens, or stuff and roast individual quails for each guest, which is very elegant for a plated meal.

How can I enjoy Thanksgiving without gaining weight? ›

Enjoy the holiday feast without the guilt – or the weight gain.
  1. Workout when you can. ...
  2. Eat breakfast. ...
  3. Bring a healthy dish to pass (and eat). ...
  4. Pick and choose your indulgences. ...
  5. Slow it down. ...
  6. Go easy on the adult beverages. ...
  7. Get active. ...
  8. Shift your focus.
Oct 29, 2018

Is Thanksgiving turkey heart healthy? ›

The rule of thumb is that the darker the meat, the higher the fat content. If you're trying to keep your fat and cholesterol down this Thanksgiving, make sure to stick with the white meat. It's also key to go with skinless cuts, as turkey skin is generally the most unhealthy part of the entire bird.

Is turkey healthy on Thanksgiving? ›

Turkey is a great source of protein, rich in many vitamins and minerals, and is low-fat — if you don't eat the skin,” Catherine M. Champagne, professor of nutritional epidemiology and dietary assessment and nutrition counseling at Louisiana State University, told the American Heart Association.

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